There are several misconceptions about milk’s detrimental effects on health. Because of these fallacies, you might reduce your milk consumption excessively, which would be a waste given how healthy it is.
Dairy products are frequently restricted by Australians who are trying to lose weight because they think they are fattening. Despite the fact that dairy products inherently contain fat, many of them can be found with decreased fat.
If consumed as a part of a healthy, well-balanced diet, dairy products like milk, yoghurt, and cheese—particularly reduced-fat ones—do not pose a threat to good health.
Absence of milk and dairy products from the diet can result in insufficient calcium absorption. Given their high calcium requirements, older women and the elderly are particularly concerned about this. Deficiencies in calcium can result in diseases like osteoporosis (a disease that results in loss of bone).
Consuming dairy products and milk is linked to reduce blood pressure. Additionally, blood pressure is decreased more effectively when low-fat dairy items are consumed alongside a diet heavy in fruits and vegetables.