Chicken Liver nutrition facts

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Chicken liver is a great source of healthy proteins when cooked with minimal fat and salt. Chicken liver consists proteins, vitamins and minerals which helps you to stay fit and healthy.

Eating chicken liver can protect you from diseases like anemia which is caused due to the deficiency of red blood cells. As Chicken liver is a rich source of Vitamin A and Vitamin B12, the cell function is improved and the production of red blood cells is balanced and supported.

Also chicken liver supports eye health through vitamin A and reduces the risk of cardiovascular diseases and assists in stress management to prevent diseases like insomnia.

Selenium which is an antioxidant acts in DNA repair which reduces the risk of cancer and other DNA damage related diseases.

Chicken liver consists of good amounts of Zinc, Phosphorus, and Magnesium which boosts the immune system and allows to maintain a good state of mind and live an active life with energy and free from illness.

Nethmi Rodrigo

Nethmi Rodrigo

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