The Best Times to Consume Boiled Chicken

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Chicken can be consumed during any time of the day as it is the highest quality protein available. However, as the digestion process takes 1.5 -2 hours, it is recommended to time the food consumption properly. So, boiled chicken can be consumed 1 hour before your workout. This would provide you with the energy and protein required for muscle build up during the workout, but if you consume it just 30 minutes before your workout, you might feel it heavy in your stomach and your workout might be disturbed. You can consume simple carbs like bananas, dates along with boiled chicken.

Chicken can also be consumed post-workout because you need instant energy and protein to stop the muscle breakdown and repair it. Boiled chicken can also be consumed for lunch and dinner but along with complex carbs like oats bread. For dinner it would be recommended to have boiled chicken along with a salad.


Nethmi Rodrigo

Nethmi Rodrigo

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