People who are following a well-balanced diet tend to be healthier and have a strong immune system, which reduces the risk of persistent and contagious diseases.
Below mentioned are some nutrition advice for adults;
Eat fresh and unprocessed foods daily- These include, fruits, vegetables, nuts and whole grains. It is important to not overcook vegetables and fruits as it would lead to a loss of vitamins. Also, when consuming canned fruits and vegetables, make sure to consume those that do not contain added sugar and salt.
Drink plenty of water- Drinking water is the best choice, but you can also consume other drinks, fruits and vegetables that contain water. Nevertheless, avoid caffeinated and sweetened drinks which are high in sugar content.
Limit your salt and sugar intake- When cooking and preparing food, limit the amount of salt and high-sodium condiments. It would be better to use iodized salt and limit the salt intake to less than 5 grams per day. It is also essential to avoid foods and drinks that are high in sugar content.