{"id":5353,"date":"2024-11-06T14:21:10","date_gmt":"2024-11-06T08:51:10","guid":{"rendered":"https:\/\/mychef.lk\/?p=5353"},"modified":"2024-11-06T14:22:37","modified_gmt":"2024-11-06T08:52:37","slug":"the-perfect-wholesome-sri-lankan-lunch","status":"publish","type":"post","link":"https:\/\/mychef.lk\/?p=5353","title":{"rendered":"The Perfect Wholesome Sri Lankan Lunch"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5353\" class=\"elementor elementor-5353\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15afa15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15afa15\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6efe4e6\" data-id=\"6efe4e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56a46e5 elementor-widget elementor-widget-image\" data-id=\"56a46e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"400\" src=\"https:\/\/mychef.lk\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-14.15.55.jpeg\" class=\"attachment-foodie-diary-featured-post size-foodie-diary-featured-post\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/mychef.lk\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-14.15.55.jpeg 600w, https:\/\/mychef.lk\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-14.15.55-300x200.jpeg 300w, https:\/\/mychef.lk\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-14.15.55-18x12.jpeg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b56573b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b56573b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d887cf\" data-id=\"7d887cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bbfa6a elementor-widget elementor-widget-text-editor\" data-id=\"9bbfa6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400; color: #000000;\">Sri Lankan cuisine is renowned for its bold flavors, vibrant colors, and, most importantly, its nutrient-dense ingredients. A traditional Sri Lankan lunch is built around rice and an array of curries, each contributing its unique taste and nutritional benefits. This meal isn\u2019t just about satisfying hunger\u2014it\u2019s designed to be balanced, providing essential vitamins, proteins, and minerals for a healthy lifestyle. In this article, we\u2019ll guide you through the ideal combination of curries for a wholesome Sri Lankan lunch that\u2019s both delicious and nourishing.<\/span><\/p><ol><li><span style=\"font-weight: 400; color: #000000;\"> Rice<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">The base of any Sri Lankan lunch, rice provides carbohydrates for sustained energy. Brown or red rice, both rich in fiber, are excellent options that add a nutty flavor and retain more nutrients compared to white rice. For a wholesome meal, these rice varieties help in digestion, providing complex carbohydrates that release energy steadily throughout the day.<\/span><\/li><\/ul><ol start=\"2\"><li><span style=\"font-weight: 400; color: #000000;\"> Dhal Curry\u00a0<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">High in protein and fiber, dhal curry is a staple in Sri Lankan meals. Made with red lentils, coconut milk, and a blend of spices, this creamy curry provides a wealth of essential amino acids, iron, and B vitamins, supporting muscle growth and maintaining energy levels.<\/span><\/li><\/ul><ol start=\"3\"><li><span style=\"font-weight: 400; color: #000000;\"> Gotu Kola Sambol\u00a0<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">This fresh herb salad adds vitamins A, C, and K, along with antioxidants that promote immune health. Gotu Kola sambol, prepared with shredded gotu kola, coconut, onion, and lime, is not only refreshing but also complements the heavier curries with its light, tangy taste.<\/span><\/li><\/ul><ol start=\"4\"><li><span style=\"font-weight: 400; color: #000000;\"> Polos Curry\u00a0<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Young jackfruit curry is packed with dietary fiber and is a great plant-based source of protein. Rich in vitamin C, potassium, and magnesium, polos curry supports heart health and digestion while adding a deliciously meaty texture to the meal.<\/span><\/li><\/ul><ol start=\"5\"><li><span style=\"font-weight: 400; color: #000000;\"> Chicken or Fish Curry<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">For a balanced protein source, chicken or fish curry provides lean protein and omega-3 fatty acids (if using fish). Spices like turmeric, fenugreek, and curry leaves not only enhance the flavor but also have anti-inflammatory properties that support overall wellness.<\/span><\/li><\/ul><ol start=\"6\"><li><span style=\"font-weight: 400; color: #000000;\"> Beetroot Curry<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">This vibrant dish is a nutritional powerhouse with high levels of iron, fiber, and folate. Beetroot curry supports blood health, enhances digestion, and adds a subtle sweetness to balance the spicy curries.<\/span><\/li><\/ul><ol start=\"7\"><li><span style=\"font-weight: 400; color: #000000;\"> Mallum (Leafy Greens Stir-Fry)<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">Adding mallum, a dish made with greens such as spinach or moringa, ensures you get a hefty dose of iron, calcium, and vitamins A and C. This lightly spiced stir-fry contributes to bone health, immunity, and adds a mild, earthy flavor.<\/span><\/li><\/ul><ol start=\"8\"><li><span style=\"font-weight: 400; color: #000000;\"> Papadam and Chutney<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">No Sri Lankan lunch is complete without crunchy papadam and a sweet or spicy chutney. These add texture and flavor contrast, enhancing the meal\u2019s overall appeal and providing a delightful end to the main dishes.<\/span><\/li><\/ul><p><span style=\"font-weight: 400; color: #000000;\">A Sri Lankan rice and curry meal isn\u2019t just about taste\u2014it\u2019s a thoughtfully balanced plate that fuels the body with essential nutrients. By combining rice, protein-rich curries, and vegetable-based dishes, you create a wholesome meal that\u2019s rich in vitamins, minerals, and healthy fats. This traditional combination brings together the best of Sri Lankan culinary heritage while promoting a healthy and vibrant lifestyle. Enjoy the journey of flavors and nourishment with each bite of a perfect Sri Lankan lunch!<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sri Lankan cuisine is renowned for its bold flavors, vibrant colors, and, most importantly, its nutrient-dense ingredients. A traditional Sri Lankan lunch is built around rice and an array of curries, each contributing its unique taste and nutritional benefits. This meal isn\u2019t just about satisfying hunger\u2014it\u2019s designed to be balanced, providing essential vitamins, proteins, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"categories":[85],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Perfect Wholesome Sri Lankan Lunch - MyChef.LK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mychef.lk\/?p=5353\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Perfect Wholesome Sri Lankan Lunch - MyChef.LK\" \/>\n<meta property=\"og:description\" content=\"Sri Lankan cuisine is renowned for its bold flavors, vibrant colors, and, most importantly, its nutrient-dense ingredients. A traditional Sri Lankan lunch is built around rice and an array of curries, each contributing its unique taste and nutritional benefits. This meal isn\u2019t just about satisfying hunger\u2014it\u2019s designed to be balanced, providing essential vitamins, proteins, and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mychef.lk\/?p=5353\" \/>\n<meta property=\"og:site_name\" content=\"MyChef.LK\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-06T08:51:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-06T08:52:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mychef.lk\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-14.15.55.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nethmi Rodrigo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/mychef.lk\/#organization\",\"name\":\"Mychef.lk\",\"url\":\"https:\/\/mychef.lk\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mychef.lk\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/mychef.lk\/wp-content\/uploads\/2021\/03\/cropped-mychef-1.png\",\"contentUrl\":\"https:\/\/mychef.lk\/wp-content\/uploads\/2021\/03\/cropped-mychef-1.png\",\"width\":1079,\"height\":419,\"caption\":\"Mychef.lk\"},\"image\":{\"@id\":\"https:\/\/mychef.lk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mychef.lk\/#website\",\"url\":\"https:\/\/mychef.lk\/\",\"name\":\"MyChef.LK\",\"description\":\"We create content that aims to inspire and entertain, from sharing cooking tips, ideas, and recipes to news about your favorite foods.\",\"publisher\":{\"@id\":\"https:\/\/mychef.lk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mychef.lk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mychef.lk\/?p=5353#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/mychef.lk\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-14.15.55.jpeg\",\"contentUrl\":\"https:\/\/mychef.lk\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-14.15.55.jpeg\",\"width\":600,\"height\":400},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mychef.lk\/?p=5353#webpage\",\"url\":\"https:\/\/mychef.lk\/?p=5353\",\"name\":\"The Perfect Wholesome Sri Lankan Lunch - MyChef.LK\",\"isPartOf\":{\"@id\":\"https:\/\/mychef.lk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mychef.lk\/?p=5353#primaryimage\"},\"datePublished\":\"2024-11-06T08:51:10+00:00\",\"dateModified\":\"2024-11-06T08:52:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mychef.lk\/?p=5353#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mychef.lk\/?p=5353\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mychef.lk\/?p=5353#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mychef.lk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Perfect Wholesome Sri Lankan Lunch\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/mychef.lk\/?p=5353#article\",\"isPartOf\":{\"@id\":\"https:\/\/mychef.lk\/?p=5353#webpage\"},\"author\":{\"@id\":\"https:\/\/mychef.lk\/#\/schema\/person\/70fbee3c3be35d03a5885d828e546c67\"},\"headline\":\"The Perfect Wholesome Sri Lankan Lunch\",\"datePublished\":\"2024-11-06T08:51:10+00:00\",\"dateModified\":\"2024-11-06T08:52:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mychef.lk\/?p=5353#webpage\"},\"wordCount\":528,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mychef.lk\/#organization\"},\"image\":{\"@id\":\"https:\/\/mychef.lk\/?p=5353#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mychef.lk\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-14.15.55.jpeg\",\"articleSection\":[\"Readables\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mychef.lk\/?p=5353#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mychef.lk\/#\/schema\/person\/70fbee3c3be35d03a5885d828e546c67\",\"name\":\"Nethmi Rodrigo\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mychef.lk\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b310d64af99b25c45cfa95ef3c115983?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b310d64af99b25c45cfa95ef3c115983?s=96&d=mm&r=g\",\"caption\":\"Nethmi Rodrigo\"},\"url\":\"https:\/\/mychef.lk\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Perfect Wholesome Sri Lankan Lunch - MyChef.LK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mychef.lk\/?p=5353","og_locale":"en_US","og_type":"article","og_title":"The Perfect Wholesome Sri Lankan Lunch - MyChef.LK","og_description":"Sri Lankan cuisine is renowned for its bold flavors, vibrant colors, and, most importantly, its nutrient-dense ingredients. A traditional Sri Lankan lunch is built around rice and an array of curries, each contributing its unique taste and nutritional benefits. This meal isn\u2019t just about satisfying hunger\u2014it\u2019s designed to be balanced, providing essential vitamins, proteins, and [&hellip;]","og_url":"https:\/\/mychef.lk\/?p=5353","og_site_name":"MyChef.LK","article_published_time":"2024-11-06T08:51:10+00:00","article_modified_time":"2024-11-06T08:52:37+00:00","og_image":[{"url":"https:\/\/mychef.lk\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-14.15.55.jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nethmi Rodrigo","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/mychef.lk\/#organization","name":"Mychef.lk","url":"https:\/\/mychef.lk\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"https:\/\/mychef.lk\/#logo","inLanguage":"en-US","url":"https:\/\/mychef.lk\/wp-content\/uploads\/2021\/03\/cropped-mychef-1.png","contentUrl":"https:\/\/mychef.lk\/wp-content\/uploads\/2021\/03\/cropped-mychef-1.png","width":1079,"height":419,"caption":"Mychef.lk"},"image":{"@id":"https:\/\/mychef.lk\/#logo"}},{"@type":"WebSite","@id":"https:\/\/mychef.lk\/#website","url":"https:\/\/mychef.lk\/","name":"MyChef.LK","description":"We create content that aims to inspire and entertain, from sharing cooking tips, ideas, and recipes to news about your favorite foods.","publisher":{"@id":"https:\/\/mychef.lk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mychef.lk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/mychef.lk\/?p=5353#primaryimage","inLanguage":"en-US","url":"https:\/\/mychef.lk\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-14.15.55.jpeg","contentUrl":"https:\/\/mychef.lk\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-14.15.55.jpeg","width":600,"height":400},{"@type":"WebPage","@id":"https:\/\/mychef.lk\/?p=5353#webpage","url":"https:\/\/mychef.lk\/?p=5353","name":"The Perfect Wholesome Sri Lankan Lunch - MyChef.LK","isPartOf":{"@id":"https:\/\/mychef.lk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mychef.lk\/?p=5353#primaryimage"},"datePublished":"2024-11-06T08:51:10+00:00","dateModified":"2024-11-06T08:52:37+00:00","breadcrumb":{"@id":"https:\/\/mychef.lk\/?p=5353#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mychef.lk\/?p=5353"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mychef.lk\/?p=5353#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mychef.lk\/"},{"@type":"ListItem","position":2,"name":"The Perfect Wholesome Sri Lankan Lunch"}]},{"@type":"Article","@id":"https:\/\/mychef.lk\/?p=5353#article","isPartOf":{"@id":"https:\/\/mychef.lk\/?p=5353#webpage"},"author":{"@id":"https:\/\/mychef.lk\/#\/schema\/person\/70fbee3c3be35d03a5885d828e546c67"},"headline":"The Perfect Wholesome Sri Lankan Lunch","datePublished":"2024-11-06T08:51:10+00:00","dateModified":"2024-11-06T08:52:37+00:00","mainEntityOfPage":{"@id":"https:\/\/mychef.lk\/?p=5353#webpage"},"wordCount":528,"commentCount":0,"publisher":{"@id":"https:\/\/mychef.lk\/#organization"},"image":{"@id":"https:\/\/mychef.lk\/?p=5353#primaryimage"},"thumbnailUrl":"https:\/\/mychef.lk\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-06-at-14.15.55.jpeg","articleSection":["Readables"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mychef.lk\/?p=5353#respond"]}]},{"@type":"Person","@id":"https:\/\/mychef.lk\/#\/schema\/person\/70fbee3c3be35d03a5885d828e546c67","name":"Nethmi Rodrigo","image":{"@type":"ImageObject","@id":"https:\/\/mychef.lk\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/b310d64af99b25c45cfa95ef3c115983?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b310d64af99b25c45cfa95ef3c115983?s=96&d=mm&r=g","caption":"Nethmi Rodrigo"},"url":"https:\/\/mychef.lk\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/mychef.lk\/index.php?rest_route=\/wp\/v2\/posts\/5353"}],"collection":[{"href":"https:\/\/mychef.lk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mychef.lk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mychef.lk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mychef.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5353"}],"version-history":[{"count":4,"href":"https:\/\/mychef.lk\/index.php?rest_route=\/wp\/v2\/posts\/5353\/revisions"}],"predecessor-version":[{"id":5358,"href":"https:\/\/mychef.lk\/index.php?rest_route=\/wp\/v2\/posts\/5353\/revisions\/5358"}],"wp:attachment":[{"href":"https:\/\/mychef.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mychef.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mychef.lk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}