{"id":3860,"date":"2023-02-24T10:29:25","date_gmt":"2023-02-24T04:59:25","guid":{"rendered":"https:\/\/mychef.lk\/?p=3860"},"modified":"2023-02-24T10:32:06","modified_gmt":"2023-02-24T05:02:06","slug":"stir-fried-seafood-noodles","status":"publish","type":"post","link":"https:\/\/mychef.lk\/?p=3860","title":{"rendered":"Stir-fried Seafood Noodles"},"content":{"rendered":"\t\t
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INGREDIENTS<\/h2>
  • 4 tbsp. olive oil<\/li>
  • 2 red peppers, seeds removed, thinly sliced<\/li>
  • 4 leeks, sliced thin<\/li>
  • 2 large onions peeled and sliced into broad wedges<\/li>
  • 300 g of halved cherry tomatoes<\/li>
  • 4 peeled and thinly sliced garlic cloves<\/li>
  • A\u00a0few coriander sprigs<\/li>
  • Balsamic vinegar, 4 teaspoons<\/li>
  • Salt<\/li>
  • Ground pepper<\/li>
  • 300 g dry\u00a0Rice or egg noodles<\/li>
  • 400 g of frozen shrimp and a variety of fish<\/li><\/ul>

    DIRECTIONS<\/h2>

    1. According to the directions on the package, cook the noodles in boiling water. Drain, give them a thorough cold water rinse, and then set away.<\/p><\/li>

    2. Heat 1 tablespoon of olive oil in a big frying pan or wok. Add the peppers, leeks, and onions. Stir-fry for a few minutes until lightly browned. Cook for a further 2 minutes after adding the cherry tomatoes. Take the mixture out of the pan and place somewhere warm.<\/p><\/li>

    3. In the same pan over high heat, add the remaining oil, the garlic, and the mixture of seafood. 7-8 minutes of cooking time if the seafood is frozen (or 3-4 minutes if it is defrosted or fresh).<\/p><\/li>

    4. Add the drained noodles, the reserved vegetables, the coriander, and the balsamic vinegar. Stir-fry until everything is hot and flavorful. If required, add more balsamic vinegar.<\/p><\/li>

    5. Your Stir fried Seafood Noodles is ready!!<\/p><\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      INGREDIENTS 4 tbsp. olive oil 2 red peppers, seeds removed, thinly sliced 4 leeks, sliced thin 2 large onions peeled and sliced into broad wedges 300 g of halved cherry tomatoes 4 peeled and thinly sliced garlic cloves A\u00a0few coriander sprigs Balsamic vinegar, 4 teaspoons Salt Ground pepper 300 g dry\u00a0Rice or egg noodles 400 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"categories":[146],"tags":[],"yoast_head":"\nStir-fried Seafood Noodles - MyChef.LK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mychef.lk\/?p=3860\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stir-fried Seafood Noodles - 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