{"id":3658,"date":"2022-12-19T12:20:37","date_gmt":"2022-12-19T06:50:37","guid":{"rendered":"https:\/\/mychef.lk\/?p=3658"},"modified":"2022-12-19T12:23:23","modified_gmt":"2022-12-19T06:53:23","slug":"benefits-of-berries","status":"publish","type":"post","link":"https:\/\/mychef.lk\/?p=3658","title":{"rendered":"Benefits of Berries"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3658\" class=\"elementor elementor-3658\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d3c6b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d3c6b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f5fd5d\" data-id=\"4f5fd5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01209b8 elementor-widget elementor-widget-image\" data-id=\"01209b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"400\" src=\"https:\/\/mychef.lk\/wp-content\/uploads\/2022\/12\/berry-2-600x400.jpg\" class=\"attachment-foodie-diary-featured-post size-foodie-diary-featured-post\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/mychef.lk\/wp-content\/uploads\/2022\/12\/berry-2-600x400.jpg 600w, https:\/\/mychef.lk\/wp-content\/uploads\/2022\/12\/berry-2-300x200.jpg 300w, https:\/\/mychef.lk\/wp-content\/uploads\/2022\/12\/berry-2-1024x683.jpg 1024w, https:\/\/mychef.lk\/wp-content\/uploads\/2022\/12\/berry-2-768x512.jpg 768w, https:\/\/mychef.lk\/wp-content\/uploads\/2022\/12\/berry-2-18x12.jpg 18w, https:\/\/mychef.lk\/wp-content\/uploads\/2022\/12\/berry-2-1320x880.jpg 1320w, https:\/\/mychef.lk\/wp-content\/uploads\/2022\/12\/berry-2.jpg 1404w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37bf2f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37bf2f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b243015\" data-id=\"b243015\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d84fb5 elementor-widget elementor-widget-text-editor\" data-id=\"2d84fb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li><p>According to scientists, berries are one of the best sources of vitamins, minerals, and disease-fighting elements and can help lower the risk of many age-related illnesses.<\/p><\/li><li><p>Antioxidants found in berries aid in the regulation of free radicals.Free radicals are unstable chemicals that, while healthy in moderation, can harm your cells in excess, leading to oxidative stress. Antioxidants such anthocyanins, ellagic acid, and resveratrol are abundant in berries. Along with safeguarding your cells, these plant compounds may lower the danger of illness.<\/p><\/li><li><p>According to one study, pomegranates and common fruits like blueberries, blackberries, and raspberries have the most antioxidant activity.<\/p><\/li><li><p>They may shield your cells from high blood sugar levels, aid in boosting insulin sensitivity, and lessen the blood sugar and insulin response to high-carb meals, according to test-tube and human research. It&#8217;s significant that both individuals with insulin resistance and healthy individuals appear to experience these effects.<\/p><\/li><li><p>In one study, eating bread with 5 ounces (150 grams) of pur\u00e9ed strawberries or mixed berries reduced insulin levels by 24\u201326% compared to eating the bread alone.<\/p><\/li><li><p>In addition, obese individuals with insulin resistance who drank blueberry smoothies twice daily saw higher gains in insulin sensitivity than those who drank smoothies without berries did throughout the course of a six-week research.<\/p><\/li><li><p>Berries are an excellent source of soluble fiber. According to studies, eating soluble fiber causes your food to travel more slowly through your digestive system, which decreases hunger and increases feelings of fullness. This could lower your caloric intake and facilitate weight loss.<\/p><\/li><li><p>Additionally, fiber lessens the amount of calories that you absorb from mixed meals. According to one study, increasing your fiber intake can reduce the number of calories you absorb each day by up to 130.Berries are also low in digestible or net carbohydrates, which are determined by deducting fiber from total carbs, due to their high fiber content.<\/p><\/li><li><p>Did you know these things about berries?<\/p><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>According to scientists, berries are one of the best sources of vitamins, minerals, and disease-fighting elements and can help lower the risk of many age-related illnesses. Antioxidants found in berries aid in the regulation of free radicals.Free radicals are unstable chemicals that, while healthy in moderation, can harm your cells in excess, leading to oxidative [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"categories":[85],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Berries - MyChef.LK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mychef.lk\/?p=3658\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Berries - MyChef.LK\" \/>\n<meta property=\"og:description\" content=\"According to scientists, berries are one of the best sources of vitamins, minerals, and disease-fighting elements and can help lower the risk of many age-related illnesses. 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