{"id":2292,"date":"2021-09-12T17:47:44","date_gmt":"2021-09-12T12:17:44","guid":{"rendered":"https:\/\/mychef.lk\/?p=2292"},"modified":"2021-09-12T19:01:23","modified_gmt":"2021-09-12T13:31:23","slug":"a-foodie-boost-for-a-drowsy-day","status":"publish","type":"post","link":"https:\/\/mychef.lk\/?p=2292","title":{"rendered":"A Foodie Boost for a Drowsy Day"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2292\" class=\"elementor elementor-2292\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8329916 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8329916\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83a5134\" data-id=\"83a5134\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1a0e8c elementor-widget elementor-widget-image\" data-id=\"b1a0e8c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"400\" src=\"https:\/\/mychef.lk\/wp-content\/uploads\/2021\/09\/Article-01-500x400.jpg\" class=\"attachment-foodie-diary-featured-post size-foodie-diary-featured-post\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5506f0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5506f0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3669825\" data-id=\"3669825\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-935991a elementor-widget elementor-widget-text-editor\" data-id=\"935991a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">One of the best ways to lead a healthy lifestyle is to eat food that sustains your energy levels throughout the day. Here are some foods that would keep you going all day long.<\/span><\/p><p><b>Bananas <\/b><span style=\"font-weight: 400;\">are a natural source of sugar; they are also rich in fiber which helps slow down the digestion of that sugar. Bananas are rich in nutrients that make the body feel full of energy.\u00a0<\/span><\/p><p><b>Eggs <\/b><span style=\"font-weight: 400;\">provide the body with plenty of protein, vitamins, minerals which boosts your energy and make you feel full for longer compared to other snacks.<\/span><\/p><p><b>Peanut butter<\/b><span style=\"font-weight: 400;\"> is rich in protein, fats and fiber which would make you feel full for longer after eating it<\/span><\/p><p><b>Oatmeal <\/b><span style=\"font-weight: 400;\">is also a great way of providing the body with energy. Oats are rich in fiber and would help you to feel full for longer compared to other breakfast choices.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>One of the best ways to lead a healthy lifestyle is to eat food that sustains your energy levels throughout the day. Here are some foods that would keep you going all day long. Bananas are a natural source of sugar; they are also rich in fiber which helps slow down the digestion of that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"categories":[85],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Foodie Boost for a Drowsy Day - MyChef.LK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mychef.lk\/?p=2292\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Foodie Boost for a Drowsy Day - MyChef.LK\" \/>\n<meta property=\"og:description\" content=\"One of the best ways to lead a healthy lifestyle is to eat food that sustains your energy levels throughout the day. 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Bananas are a natural source of sugar; they are also rich in fiber which helps slow down the digestion of that [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mychef.lk\/?p=2292\" \/>\n<meta property=\"og:site_name\" content=\"MyChef.LK\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-12T12:17:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-12T13:31:23+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nethmi Rodrigo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/mychef.lk\/#organization\",\"name\":\"Mychef.lk\",\"url\":\"https:\/\/mychef.lk\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mychef.lk\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/mychef.lk\/wp-content\/uploads\/2021\/03\/cropped-mychef-1.png\",\"contentUrl\":\"https:\/\/mychef.lk\/wp-content\/uploads\/2021\/03\/cropped-mychef-1.png\",\"width\":1079,\"height\":419,\"caption\":\"Mychef.lk\"},\"image\":{\"@id\":\"https:\/\/mychef.lk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mychef.lk\/#website\",\"url\":\"https:\/\/mychef.lk\/\",\"name\":\"MyChef.LK\",\"description\":\"We create content that aims to inspire and entertain, from sharing cooking tips, ideas, and recipes to news about your favorite foods.\",\"publisher\":{\"@id\":\"https:\/\/mychef.lk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mychef.lk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mychef.lk\/?p=2292#webpage\",\"url\":\"https:\/\/mychef.lk\/?p=2292\",\"name\":\"A Foodie Boost for a Drowsy Day - MyChef.LK\",\"isPartOf\":{\"@id\":\"https:\/\/mychef.lk\/#website\"},\"datePublished\":\"2021-09-12T12:17:44+00:00\",\"dateModified\":\"2021-09-12T13:31:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mychef.lk\/?p=2292#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mychef.lk\/?p=2292\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mychef.lk\/?p=2292#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mychef.lk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Foodie Boost for a Drowsy Day\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/mychef.lk\/?p=2292#article\",\"isPartOf\":{\"@id\":\"https:\/\/mychef.lk\/?p=2292#webpage\"},\"author\":{\"@id\":\"https:\/\/mychef.lk\/#\/schema\/person\/70fbee3c3be35d03a5885d828e546c67\"},\"headline\":\"A Foodie Boost for a Drowsy Day\",\"datePublished\":\"2021-09-12T12:17:44+00:00\",\"dateModified\":\"2021-09-12T13:31:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mychef.lk\/?p=2292#webpage\"},\"wordCount\":151,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mychef.lk\/#organization\"},\"articleSection\":[\"Readables\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mychef.lk\/?p=2292#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mychef.lk\/#\/schema\/person\/70fbee3c3be35d03a5885d828e546c67\",\"name\":\"Nethmi Rodrigo\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mychef.lk\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b310d64af99b25c45cfa95ef3c115983?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b310d64af99b25c45cfa95ef3c115983?s=96&d=mm&r=g\",\"caption\":\"Nethmi Rodrigo\"},\"url\":\"https:\/\/mychef.lk\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Foodie Boost for a Drowsy Day - MyChef.LK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mychef.lk\/?p=2292","og_locale":"en_US","og_type":"article","og_title":"A Foodie Boost for a Drowsy Day - MyChef.LK","og_description":"One of the best ways to lead a healthy lifestyle is to eat food that sustains your energy levels throughout the day. 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