{"id":2225,"date":"2021-07-22T22:58:39","date_gmt":"2021-07-22T17:28:39","guid":{"rendered":"https:\/\/mychef.lk\/?p=2225"},"modified":"2021-07-22T23:03:05","modified_gmt":"2021-07-22T17:33:05","slug":"5-tips-to-make-a-top-class-salad","status":"publish","type":"post","link":"https:\/\/mychef.lk\/?p=2225","title":{"rendered":"5 Tips to make a top class salad"},"content":{"rendered":"\t\t
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Ingredients:<\/span><\/p>\n

Salad:<\/span><\/p>\n

    \n
  • 1 cup mixed greens<\/li>\n
  • 1 cup baby spinach leaves<\/li>\n
  • \u2153 cup cucumber, sliced<\/li>\n
  • \u2153 cup carrot, shredded<\/li>\n
  • \u2153 cup red bell pepper, diced<\/li>\n
  • 3oz sliced baked or grilled chicken, tofu, salmon or 1 hard-boiled egg<\/li>\n
  • \u00bc cup sundried tomatoes, roughly chopped<\/li>\n
  • 1 \u00bd tbsp pepitas (pumpkin seeds)<\/li>\n
  • 2 tbsp basil leaves, chopped<\/li>\n
  • \u2153 cup baked chickpeas<\/li>\n<\/ul>\n

    Dressing:<\/span><\/p>\n

      \n
    • 1 tbsp olive oil<\/li>\n
    • \u00bd tbsp lemon juice<\/li>\n
    • \u00bd tsp Dijon mustard<\/li>\n
    • Salt & pepper to taste<\/li>\n<\/ul>\n

      Directions:<\/span><\/p>\n

        \n
      1. Put all your mixed greens and spinach in a large bowl.<\/li>\n
      2. Add in the cucumbers, carrots, bell pepper and tomatoes.<\/li>\n
      3. Put in the protein of your choice.<\/li>\n
      4. Top with the tasty toppings, which are your pumpkin seeds, basil leaves and chickpeas.<\/li>\n
      5. In a separate bowl, place all dressing ingredients and whisk until combined.<\/li>\n
      6. Toss all salad ingredients in a medium bowl.<\/li>\n
      7. Dress and plate your salad.*<\/li>\n<\/ol>\n

        *If this is your dinner, you can add a multigrain roll on the side for a more filling dinner.<\/em><\/p>\n

        Tip<\/span>: When you are making your salad, it is important that you keep the ingredients as fresh as possible. A lot of veggies, a good protein source and little dressing help keep your salad healthy but filling.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Ingredients: Salad: 1 cup mixed greens 1 cup baby spinach leaves \u2153 cup cucumber, sliced \u2153 cup carrot, shredded \u2153 cup red bell pepper, diced 3oz sliced baked or grilled chicken, tofu, salmon or 1 hard-boiled egg \u00bc cup sundried tomatoes, roughly chopped 1 \u00bd tbsp pepitas (pumpkin seeds) 2 tbsp basil leaves, chopped \u2153 […]<\/p>\n","protected":false},"author":2,"featured_media":2226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"categories":[85],"tags":[],"yoast_head":"\n5 Tips to make a top class salad - MyChef.LK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mychef.lk\/?p=2225\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips to make a top class salad - MyChef.LK\" \/>\n<meta property=\"og:description\" content=\"Ingredients: Salad: 1 cup mixed greens 1 cup baby spinach leaves \u2153 cup cucumber, sliced \u2153 cup carrot, shredded \u2153 cup red bell pepper, diced 3oz sliced baked or grilled chicken, tofu, salmon or 1 hard-boiled egg \u00bc cup sundried tomatoes, roughly chopped 1 \u00bd tbsp pepitas (pumpkin seeds) 2 tbsp basil leaves, chopped \u2153 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mychef.lk\/?p=2225\" \/>\n<meta property=\"og:site_name\" content=\"MyChef.LK\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-22T17:28:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-22T17:33:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mychef.lk\/wp-content\/uploads\/2021\/07\/Good-Food-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nethmi Rodrigo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/mychef.lk\/#organization\",\"name\":\"Mychef.lk\",\"url\":\"https:\/\/mychef.lk\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mychef.lk\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/mychef.lk\/wp-content\/uploads\/2021\/03\/cropped-mychef-1.png\",\"contentUrl\":\"https:\/\/mychef.lk\/wp-content\/uploads\/2021\/03\/cropped-mychef-1.png\",\"width\":1079,\"height\":419,\"caption\":\"Mychef.lk\"},\"image\":{\"@id\":\"https:\/\/mychef.lk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mychef.lk\/#website\",\"url\":\"https:\/\/mychef.lk\/\",\"name\":\"MyChef.LK\",\"description\":\"We create content that aims to inspire and entertain, from sharing cooking tips, ideas, and recipes to news about your favorite foods.\",\"publisher\":{\"@id\":\"https:\/\/mychef.lk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mychef.lk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mychef.lk\/?p=2225#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/mychef.lk\/wp-content\/uploads\/2021\/07\/Good-Food.png\",\"contentUrl\":\"https:\/\/mychef.lk\/wp-content\/uploads\/2021\/07\/Good-Food.png\",\"width\":2240,\"height\":1260,\"caption\":\"Bookholics.lk\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mychef.lk\/?p=2225#webpage\",\"url\":\"https:\/\/mychef.lk\/?p=2225\",\"name\":\"5 Tips to make a top class salad - 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