{"id":2191,"date":"2021-06-30T00:03:21","date_gmt":"2021-06-29T18:33:21","guid":{"rendered":"https:\/\/mychef.lk\/?p=2191"},"modified":"2021-07-02T00:30:56","modified_gmt":"2021-07-01T19:00:56","slug":"is-sushi-healthy-for-you","status":"publish","type":"post","link":"https:\/\/mychef.lk\/?p=2191","title":{"rendered":"Is Sushi Healthy for you?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2191\" class=\"elementor elementor-2191\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75b34ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75b34ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37214a5\" data-id=\"37214a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30c8c4e elementor-widget elementor-widget-text-editor\" data-id=\"30c8c4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"paragraph  \"><p>Sushi isn&#8217;t just a delicacy, it&#8217;s practically an art form. With humble roots, starting as a way to preserve fish in Japan, this cuisine has become an immensely popular and sophisticated dish across America.<\/p><\/div><div class=\"paragraph  \"><p>At its baseline, sushi seems like a healthy, nutritious meal: rice, veggies, fresh fish\u2014but past that, there are many different variations as to how sushi can be prepared and which ingredients are used.\u00a0<\/p><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d660ed elementor-widget elementor-widget-image\" data-id=\"9d660ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"358\" height=\"436\" src=\"https:\/\/mychef.lk\/wp-content\/uploads\/2021\/06\/tenor-1.gif\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1f581c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1f581c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1136d78\" data-id=\"1136d78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e362c82 elementor-widget elementor-widget-text-editor\" data-id=\"e362c82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"paragraph  \"><p>The various combinations of different vegetables and fish have enriching benefits\u2014especially with additives like wasabi and picked ginger\u2014but what exactly do all those flavorful ingredients do for your body?<\/p><\/div><h3>It may help improve gut health<\/h3><div class=\"paragraph  \"><p>&#8220;A major contributor to Japanese health is the gut microbiota, which thrives on fermented\u00a0vegetables\u00a0and foods like bok choy, seaweed, mushrooms, kimchi, natto and tofu,&#8221; says Davar.\u00a0&#8220;Dietary fiber provides prebiotics and a good nutritional environment for beneficial microbes and helps cleanse the gut of the harmful substances that unhealthy bacteria produce,&#8221; she adds.<\/p><\/div><h3>It can strengthen your immune system<\/h3><div class=\"paragraph  \"><p>&#8220;<a class=\"external-link\" title=\"(opens new window)\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/j.1541-4337.2011.00180.x\" target=\"_blank\" rel=\"noopener\" aria-describedby=\"external-disclaimer\">Research<\/a>\u00a0has also shown that wasabi, the unique flavorant used to spice up and disinfect raw fish in sushi, has significant health benefits and helps strengthen the immune system,&#8221; says Davar. &#8220;Wasabi is rich in beta-carotenes, glucosinolates, and a range of isothiocyanates, which have antibacterial properties and help mitigate microbial elements or latent pathogens.&#8221; She also notes that wasabi has been known to kill some forms of E. coli and Staphylococcus bacteria.<\/p><\/div><h3>It can help improve your heart health<\/h3><div class=\"paragraph  \"><p>&#8220;Salmon [and] mackerel are excellent sources of protein in addition\u00a0to DHA omega-3 fatty acids which may reduce the risk of coronary\u00a0<a href=\"https:\/\/www.health.com\/condition\/heart-disease\" aria-label=\"heart disease\">heart disease<\/a>\u00a0(as well as support brain health and memory retention),&#8221; says Davar. A\u00a0<a class=\"external-link\" title=\"(opens new window)\" href=\"https:\/\/www.fda.gov\/food\/cfsan-constituent-updates\/fda-announces-new-qualified-health-claims-epa-and-dha-omega-3-consumption-and-risk-hypertension-and\" target=\"_blank\" rel=\"noopener\" aria-describedby=\"external-disclaimer\">U.S. Food and Drug Administration<\/a>\u00a0(FDA) report supported these findings stating there is limited but credible evidence that the DHA found in oily fish can reduce blood pressure and lower the risk of hypertension, two common risk factors of developing coronary heart disease.<\/p><\/div><h3>It may help your body&#8217;s natural detoxification process<\/h3><div class=\"paragraph  \"><p>The nori most commonly used to make sushi, is extremely nutritious. It has 10 times as many vitamins as\u00a0<a class=\"external-link\" title=\"(opens new window)\" href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/spinach\" target=\"_blank\" rel=\"noopener\" aria-describedby=\"external-disclaimer\">spinach<\/a>, and contains 30 to 50% protein and merely 0.1% sugar, according to Davar. &#8220;Other beneficial seaweed include\u00a0kelp, wakame, kombu and bladderwrack, followed by red\u00a0seaweed (which includes nori), dulse and Irish moss, and finally green\u00a0seaweed. [These] are high in iodine and help to support natural detoxification processes in the liver,&#8221; she says.<\/p><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sushi isn&#8217;t just a delicacy, it&#8217;s practically an art form. With humble roots, starting as a way to preserve fish in Japan, this cuisine has become an immensely popular and sophisticated dish across America. At its baseline, sushi seems like a healthy, nutritious meal: rice, veggies, fresh fish\u2014but past that, there are many different variations [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[]},"categories":[85],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Sushi Healthy for you? - MyChef.LK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mychef.lk\/?p=2191\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Sushi Healthy for you? - MyChef.LK\" \/>\n<meta property=\"og:description\" content=\"Sushi isn&#8217;t just a delicacy, it&#8217;s practically an art form. 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