Heart-Healthy Salmon and Quinoa Bowls

Let’s dive into this wholesome recipe that will leave your heart and taste buds satisfied.

Ingredients:

1. Salmon Fillets:

   • 4 fresh salmon fillets
   • 2 tablespoons olive oil
   • Salt and pepper to taste
   • 1 teaspoon lemon zest

2. Quinoa Base:

   • 1 cup quinoa, rinsed
   • 2 cups water or low-sodium chicken broth
   • 1/2 teaspoon salt

3. Vibrant Veggie Medley:

   • 1 red bell pepper, diced
   • 1 yellow bell pepper, diced
   • 1 cup cherry tomatoes, halved
   • 1 cucumber, diced
   • 1/4 cup red onion, finely chopped
   • 2 tablespoons fresh parsley, chopped

4. Avocado Cilantro Lime Dressing:

   • 1 ripe avocado, mashed
   • 2 tablespoons fresh cilantro, chopped
   • Juice of 1 lime
   • 2 tablespoons olive oil
   • Salt and pepper to taste

Instructions:

1. Prepare Quinoa:

   • In a medium saucepan, combine quinoa, water or broth, and salt.
   • Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until quinoa is cooked and water is absorbed.
   • Fluff quinoa with a fork and set aside.

2. Cook Salmon:

   • Preheat the oven to 400°F (200°C).
   • Place salmon fillets on a baking sheet lined with parchment paper.
   • Drizzle with olive oil, season with salt, pepper, and lemon zest.
   • Bake for 12-15 minutes or until salmon flakes easily with a fork.

3. Prepare Veggie Medley:

   • In a large bowl, combine diced bell peppers, cherry tomatoes, cucumber, red onion, and fresh parsley. Toss gently to mix.

4. Avocado Cilantro Lime Dressing:

   • In a small bowl, whisk together mashed avocado, cilantro, lime juice, olive oil, salt, and pepper until smooth.

5. Assemble the Bowls:

   • Divide the cooked quinoa among serving bowls.
   • Top with the vibrant veggie medley and a baked salmon fillet.
   • Drizzle the avocado cilantro lime dressing over the bowls.

6. Serve and Enjoy:

   • Serve the Salmon and Quinoa Bowls immediately, savoring the heart-healthy combination of omega-3 fatty acids, lean protein, and nutrient-rich vegetables.

Indulge in the heart-healthy goodness of these Salmon and Quinoa Bowls, where every bite is a celebration of flavors and nutrition. Packed with omega-3 fatty acids, protein, and a rainbow of vegetables, this wholesome meal is a delicious way to support your cardiovascular health.