Fruits, Vegetables, and Fitness for a happy life…

Share on facebook
Share on twitter
Share on linkedin
  • There is a positive correlation between lifestyle and life satisfaction, according to new research, even though the link between lifestyle and well-being has long been known and frequently used in public health campaigns to promote healthier diets and exercise.

  • This study is the first of its kind to determine the cause, rather than just the correlation, between happiness, eating fruit and vegetables, and exercising.

  • The results show that people’s capacity for self-control and the ability to postpone satisfaction greatly influence lifestyle choices, which in turn have a favorable impact on wellbeing. Men appear to exercise more, according to the findings, while women eat more fruits and vegetables.

  • These findings could have a big impact on public health policy because it is widely known that lifestyle diseases are a major source of illness and mortality worldwide and the UK has one of the highest obesity rates in Europe.

  • In order to maintain a healthy lifestyle, behavioral cues that support long-term goals are likely to be especially beneficial. If adopting a healthy lifestyle makes us happier as well as healthier, this is a situation where everyone benefits.

  • Did you know these things before?

Nethmi Rodrigo

Nethmi Rodrigo

Leave a Replay

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit

Would love your thoughts, please comment.x