Over 8,000 years ago, numerous cultures around the world began manufacturing cheese. Camels, bison, goats, and yaks are just a few of the animals that have been treasured for their milk throughout history. Cow’s milk now accounts for the majority of dairy production, which has increased by 50% in the last 40 years. As of 2012, each person consumed an average of 34 pounds of cheese annually, despite the fact that the percentage of milk consumed in liquid form has declined.
Cheese has a lot of hidden benefits where what we know is actually very less which becomes evident from the below facts.
Cheese can help you to prevent from Osteoporosis. A healthy diet can aid in preventing the onset of osteoporosis. You must make sure that you are getting enough protein, calcium, and vitamin D. For persons over 50 who are at risk for fractures, the World Health Organization (WHO) advises a minimum daily consumption of 400 to 500 mg of calcium. A fantastic approach to get the right ratio of vitamins and minerals is to eat dairy products, especially cheese enriched with vitamin D.
Cheese consumption may assist to reduce dental cavities, according to a study conducted by dental professionals. The pH balance in different regions of the mouths of four groups of participants who consumed milk, sugar-free yogurt, paraffin, and cheese were assessed both before and after intake. Because of the acids produced in your mouth, a pH level lower than 5.5 puts your teeth at risk of erosion. The pH levels did not significantly change in the groups who drank milk and consumed paraffin- and sugar-free yogurt, but they did rise in the group that consumed cheese, where Cheese affects to maintain a good dental health.
Also Cheese can help you to prevent from Cancers which is actually an interesting fact. There is some evidence that milk and cheese help prevent various common cancers, including colorectal and bladder cancers, despite the fact that numerous research on the relationship between dairy consumption and cancer risk have produced conflicting findings. When it comes to food and preventing cancer, there are numerous aspects to take into account. It is thought that the calcium, vitamin D, and lactic acid in cheese and other dairy products may be able to prevent you from developing these cancers.
Did you know these amazing things about cheese?
English 
Sinhala