Does Chicken enhance Mental Health?

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Chicken is an excellent source of Vitamin B5 and Tryptophan, which are 2 major elements that helps to relieve stress. Also the presence of tryptophan helps to create Serotonin, which helps to maintain a healthy sleep and a balanced mood

Also as chicken is high in magnesium, sudden mood swings and PMS symptoms can be controlled and relieved.

According to studies and research, people who have avoided chicken consumption were highly prone to anxiety, depression, and other self-harm behaviours. By excluding food groups like meat and poultry leads to a lot of psychological disorders

Chicken is a great source of lean protein that helps to stabilize blood sugar levels, which also helps to retain a well-balanced mood.

Nethmi Rodrigo

Nethmi Rodrigo

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