Facts about Chicken Breasts

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Chicken is a versatile and adaptable protein that is served in countless ways across a variety of cuisines. Despite all the other parts, chicken breast can be one of the hardest to cook, often being undercooked or dry due to it’s high versatility.

Chicken breast is also an excellent source of lean protein and is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.

In comparison to most red meats, chicken contains two to three times more polyunsaturated fat and monounsaturated fat which are healthier fats than those found in red meat. 

The chicken breast is particularly a healthy part of the chicken, as it is low in fat and a great source of protein.

As the majority of chicken fat is concentrated in the skin, chicken breasts are typically sold skinless and boneless.

Nethmi Rodrigo

Nethmi Rodrigo

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