Sports performance requires a high-performance muscle. White meat, like chicken, promotes muscle development, maintains our muscles and participates in recovery. Chicken contains proteins of good nutritional quality with an excellent amino acid content, hence its interest in sports performance.
A scientific study has shown that eating chicken, a meat low in saturated fatty acids, leads to an improvement in blood lipid levels, an important point in preventing cardiovascular disease. Here again, we recommend that you focus on quality. In fact, refer to a quality label and do not hesitate to vary the recipes for more pleasure.