Adding foods that increase your metabolic rate, to your diet would make it easier for you to lose weight and prevent excess body fat. Nevertheless, it doesn’t guarantee that you’ll lose weight by eating more of these foods, but it acts as a supplement to a balanced diet.
Below are some foods that would boost your metabolic rate;
Mineral-rich foods- The minerals iron and selenium are both essential for the proper functioning of the thyroid gland which regulates your metabolism. So, for your thyroid gland to function properly, you should include iron- and selenium-rich foods like meat, seafood, legumes, nuts in your daily meals.
Protein-rich food- Meat, fish, eggs, dairy, legumes are some of the protein-rich foods that would help you boost your metabolism.
Ginger– Ginger consists of beneficial properties that boost metabolism. Studies have shown that dissolving 2 grams of ginger powder in hot water and drinking it with a meal helped burn up 43 calories compared to drinking hot water alone.
Water– Drinking water keeps you hydrated and boosts your metabolic rate as well.
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