Gastritis Diet: Foods to Eat & Avoid

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For most people, Gastritis is a minor problem and would eventually go away after treatment. However, there are some forms of gastritis which leads to ulcers and increases the risk of cancer. Following, a gastritis friendly diet would help you to relieve the symptoms and make you feel better.

Foods to eat:    High fiber foods, such as, whole grains, fruits and vegetables. 

                            Low fiber foods, such as, fish and lean meat.

                            Foods with low levels of acidity, including vegetables and beans.

                            Non-carbonated drinks and caffeine-free drinks.

Foods to avoid: Alcohol, coffee, acidic foods, such as tomatoes, fruit juices, fatty foods, fried foods, carbonated drinks, spicy foods, are some foods that should be avoided if you are on a gastritis diet.

Foods to eat when you have a stomach ulcer: Milk, yoghurt, low fat cheeses, Olive oil, natural juices, lean meat, lentils, some vegetables, including, leafy greens, carrots, spinach and some fruits, including, apples and bananas.

Foods to avoid when you have a stomach ulcer: Fried foods, spicy peppers, chocolates, caffeinated drinks are some foods that should be avoided.

Nethmi Rodrigo

Nethmi Rodrigo

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