According to researchers, savoring your food is key to losing weight. Whole eggs, leafy greens, boiled potatoes, salmon, lean beef and chicken breast are some foods that you could eat and still lose weight. People might doubt it whether they can still lose weight after having three meals per day and the answer is Yes, because this would make you feel full and it helps to reduce the risk of overeating. Some others might think that having one fast food meal or having a regularly scheduled cheat day each week would ruin their diet plans or their weight loss efforts, but this isn’t true if they are doing it in a healthy way. However, when it comes to fried foods, they are often high in fat, calories and salt and certain studies have linked fried foods to serious health issues like type 2 diabetes and heart diseases.