A Foodie Boost for a Drowsy Day

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One of the best ways to lead a healthy lifestyle is to eat food that sustains your energy levels throughout the day. Here are some foods that would keep you going all day long.

Bananas are a natural source of sugar; they are also rich in fiber which helps slow down the digestion of that sugar. Bananas are rich in nutrients that make the body feel full of energy. 

Eggs provide the body with plenty of protein, vitamins, minerals which boosts your energy and make you feel full for longer compared to other snacks.

Peanut butter is rich in protein, fats and fiber which would make you feel full for longer after eating it

Oatmeal is also a great way of providing the body with energy. Oats are rich in fiber and would help you to feel full for longer compared to other breakfast choices.

Nethmi Rodrigo

Nethmi Rodrigo

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