Have you ever questioned yourself why you need to choose lean meat? The answer is pretty simple. Meat, in general, is packed with protein – which helps build muscle growth in your body and also provides great sources of minerals like iron and vitamin B12. The best thing about protein packed meat is that it’s inferior in calories and has lower doses of saturated fat per portion.
Nutrition experts believe that serving one-third of your plate with lean protein meats can make sure you get the right amount of amino acids that can help build and repair your muscles while maintaining healthy weight.